Anxiety and depression are two of the most common reasons people seek therapy—and they can also be two of the most isolating experiences. You might find yourself stuck in constant worry, feeling like you’re on edge all the time, or completely drained and unmotivated. Some days, even getting out of bed or answering a text can feel like too much.

We help clients slow down, understand what’s happening beneath the surface, and begin to rebuild their relationship with themselves. Whether your symptoms are new or something you’ve lived with for a long time, therapy can offer tools, insight, and a path forward.

Therapy can support you in:

• Managing overwhelming thoughts or constant worry

• Finding motivation and energy again

• Rebuilding your confidence and sense of self

• Learning new coping tools that actually work

• Understanding how past experiences may be shaping your present

We take a personalized approach, combining evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Brainspotting, and mindfulness strategies based on your unique needs and goals.

You don’t need to have it all figured out to start. We’re here to meet you where you are, help you make sense of what you’re going through, and walk with you as you move toward feeling more grounded, connected, and in control.

Please go to the Contact Us page if you’d like to find out more about treatment for anxiety and depression or if you’re interested in beginning treatment.