
You Deserve Joy—Not Just Survival
You are not here just to carry the pain of your ancestors—you are here to write a new chapter. You deserve community. You deserve peace. You deserve a life that feels like yours. At ReAlign Wellness Group, we are honored to walk beside you as you rediscover your joy, your power, and your possibility.

Healing from Racial Trauma—Where Do I Start?
Racial trauma is real. It’s the emotional and psychological toll of experiencing racism, microaggressions, discrimination, and generational injustice. ReAlign Wellness Group is here to support you without judgement or minimizing your reality.

The Hidden Stress of Being the ‘Strong One’ in Your Family
ReAlign Wellness Group offers compassionate support for those navigating cultural expectations that often link self-worth with achievement, obedience, or self-sacrifice

What BIPOC Mental Health Awareness Month Really Means
ReAlign Wellness Group celebrates BIPOC Mental Health Awareness Month—a time to honor the legacy of Bebe Moore Campbell and amplify the mental health experiences of Black, Indigenous, and People of Color.

Finding Belonging—Creating Queer-Affirming Community
Community is a protective factor for mental health. And for LGBTQIA+ people—especially those who’ve experienced rejection from family or cultural spaces—finding affirming community is essential to healing.

Navigating Mental Health When You’re Queer and BIPOC
Living at the intersection of multiple marginalized identities can be emotionally exhausting—and rarely acknowledged in traditional mental health spaces.

What Affirming Therapy Really Means
Affirming therapy isn’t just about tolerance or open-mindedness—it’s about active respect, validation, and advocacy. It’s about co-creating a space where you don’t have to explain, justify, or defend who you are.

Celebrating Pride Month—Honoring Identity, Affirming Mental Health
June is Pride Month—a time to celebrate LGBTQIA+ identities, honor the rich history of queer resistance and resilience, and reflect on the ongoing work of creating safer, more inclusive spaces for all.

Everyday Mental Health Practices You Can Start Today
Therapy is one form of care—but it’s not the only one. Mental health is something we tend to daily, like physical health.