At ReAlign Wellness Group in Saugus, MA we believe that self-care is not just about relaxation, it’s a powerful tool for relapse prevention. By building intentional habits and coping strategies, you can protect your recovery, strengthen your mental health, and feel grounded regardless of what the season brings.

Building and maintaining healthy connections while protecting personal boundaries is a skill, one that can be supported and strengthened in therapy. At ReAlign Wellness Group in Saugus, MA with techniques from CBT, DBT, and Motivational Interviewing, we can help you develop strategies that foster connection without compromising mental health or recovery goals.

Summer often brings packed schedules — family vacations, kids out of school, backyard parties, and community events. While this can be exciting, it can also feel overwhelming, especially for individuals balancing mental health concerns or recovery from addiction. At Realign Wellness Group in Saugus, our cognitive therapists help clients use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to find balance and reduce stress during this busy season.

At Realign Wellness Group, we understand how seasonal changes can impact recovery. That’s why our substance abuse services are designed to help you anticipate triggers, develop strategies to handle high-risk situations, and strengthen your commitment to your goals—so you can enjoy summer without compromising your well-being.

Summer is supposed to be a time of joy—sunshine, vacations, outdoor adventures, and family gatherings. But for some, the season brings more dread than delight. While most people are familiar with seasonal affective disorder (SAD) linked to the winter months, fewer realize that seasonal depression can also occur during the summer. At ReAlign Wellness Group, we see firsthand how these less-talked-about seasonal struggles affect people.

You are not here just to carry the pain of your ancestors—you are here to write a new chapter. You deserve community. You deserve peace. You deserve a life that feels like yours. At ReAlign Wellness Group, we are honored to walk beside you as you rediscover your joy, your power, and your possibility.

Racial trauma is real. It’s the emotional and psychological toll of experiencing racism, microaggressions, discrimination, and generational injustice. ReAlign Wellness Group is here to support you without judgement or minimizing your reality.

ReAlign Wellness Group offers compassionate support for those navigating cultural expectations that often link self-worth with achievement, obedience, or self-sacrifice

ReAlign Wellness Group celebrates BIPOC Mental Health Awareness Month—a time to honor the legacy of Bebe Moore Campbell and amplify the mental health experiences of Black, Indigenous, and People of Color.