
Finding Belonging—Creating Queer-Affirming Community
Community is a protective factor for mental health. And for LGBTQIA+ people—especially those who’ve experienced rejection from family or cultural spaces—finding affirming community is essential to healing.

Navigating Mental Health When You’re Queer and BIPOC
Living at the intersection of multiple marginalized identities can be emotionally exhausting—and rarely acknowledged in traditional mental health spaces.

What Affirming Therapy Really Means
Affirming therapy isn’t just about tolerance or open-mindedness—it’s about active respect, validation, and advocacy. It’s about co-creating a space where you don’t have to explain, justify, or defend who you are.

Celebrating Pride Month—Honoring Identity, Affirming Mental Health
June is Pride Month—a time to celebrate LGBTQIA+ identities, honor the rich history of queer resistance and resilience, and reflect on the ongoing work of creating safer, more inclusive spaces for all.

Everyday Mental Health Practices You Can Start Today
Therapy is one form of care—but it’s not the only one. Mental health is something we tend to daily, like physical health.

Mental Health in Communities of Color—Creating Space for Healing
Mental health struggles don’t discriminate, but access to care isn’t always equal. In many BIPOC communities, historical trauma, systemic oppression, and cultural stigma have created real barriers to mental health support.

What Therapy Really Looks Like (And How to Start)
Therapy is a structured, yet flexible process. At ReAlign Wellness Group, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help you meet your goals.

Breaking the Stigma—Why Talking About Mental Health Matters
Mental health stigma is often rooted in cultural beliefs, misinformation, and generational silence. Some communities have been taught that emotional struggles should be kept private or that therapy is a last resort.

May Is Mental Health Awareness Month—It’s Time to Normalize the Conversation
May is Mental Health Awareness Month, a time to honor the emotional and psychological well-being that impacts every part of our lives. At ReAlign Wellness Group, we believe that mental health is just as important as physical health—and that every person deserves care, compassion, and tools to navigate life’s challenges.