What Affirming Therapy Really Means
Dontie Wilkinson Dontie Wilkinson

What Affirming Therapy Really Means

Affirming therapy isn’t just about tolerance or open-mindedness—it’s about active respect, validation, and advocacy. It’s about co-creating a space where you don’t have to explain, justify, or defend who you are.

Read More
What Therapy Really Looks Like (And How to Start)
Dontie Wilkinson Dontie Wilkinson

What Therapy Really Looks Like (And How to Start)

Therapy is a structured, yet flexible process. At ReAlign Wellness Group, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help you meet your goals.

Read More
May Is Mental Health Awareness Month—It’s Time to Normalize the Conversation
Dontie Wilkinson Dontie Wilkinson

May Is Mental Health Awareness Month—It’s Time to Normalize the Conversation

May is Mental Health Awareness Month, a time to honor the emotional and psychological well-being that impacts every part of our lives. At ReAlign Wellness Group, we believe that mental health is just as important as physical health—and that every person deserves care, compassion, and tools to navigate life’s challenges.

Read More