Life is busy—and sometimes, getting to a therapist’s office just isn’t realistic. Whether you're managing a packed schedule, live outside of the area, or simply feel more comfortable opening up from home, virtual therapy can offer the support you need with the flexibility you deserve.

We provide secure, HIPAA-compliant virtual therapy to individuals across Massachusetts. You’ll meet with your therapist through a confidential video platform that allows you to talk, process, and grow from wherever you are—on your couch, in your office, or any private space where you feel safe and grounded.

Is virtual therapy effective?

Yes. Research shows that virtual therapy (also called telehealth or teletherapy) is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, life transitions, relationship challenges, and more. Our therapists bring the same care, presence, and intention to virtual sessions as they do in the therapy room.

We make it a priority to ensure that your experience feels personal and connected—regardless of the format.

Why clients choose virtual therapy:

• Convenience and flexibility in your schedule

• More privacy and comfort from your own space

• No commute—especially helpful for parents, professionals, and students

• Access to therapists who may not be local to your area

• Continuity of care when life gets hectic

Whether you're juggling work meetings, caring for others, or just prefer the comfort of home, virtual therapy can be an accessible way to prioritize your mental health.

What to expect

Virtual therapy works much like in-person therapy. After reaching out, we’ll match you with a therapist who fits your needs. You’ll receive a secure link before each session, and you can log in from your phone, tablet, or computer. All you need is a private space and a good internet connection.

We offer virtual services for individuals (18+) across Massachusetts.

If you’ve been thinking about starting therapy but felt unsure how to fit it in, virtual therapy might be the right step for you. Please go to the Contact Us if you’d like to learn more or get matched with a therapist who understands what you're going through—and how to help.