Understanding the Difference Between Stress and Anxiety

Stress and anxiety are often used interchangeably—but they’re not the same thing. Understanding the difference is key to getting the right kind of support.

Stress is situational

It’s your body’s natural response to a challenge or demand. Stress usually has a clear cause—a deadline, a family conflict, a life change. When the situation resolves, the stress often does too.

Anxiety is more persistent

It can show up even when there’s no clear threat. Anxiety is often a prolonged internal response that’s more about worry and fear than a direct trigger.

You might notice anxiety through:

• Racing thoughts

• Muscle tension

• Insomnia

• A sense of dread or panic that seems to come from nowhere

• Trouble making decisions or trusting your instincts

When Stress Becomes Anxiety

Sometimes, unmanaged stress evolves into chronic anxiety. Your body and mind stay stuck in a fight-flight-freeze mode, even when the original trigger is gone. That’s when professional support becomes especially important.

Why This Matters

When you know what you're dealing with, you can respond more effectively. Therapy helps you identify whether you’re experiencing stress, anxiety, or both—and gives you tools that are specific to your unique experience.

We also help you recognize how stress and anxiety impact your relationships, your work, your sleep, and your physical well-being. With clarity comes power—and peace.