Overcoming Summer Triggers for Substance Use and Alcohol Misuse
Summer is often seen as a time of freedom, relaxation, and social connection. Between backyard barbecues, weddings, beach parties, and festivals, the season brings countless opportunities to gather with friends and family. While these events can be fun and meaningful, they also come with a hidden challenge—especially for those in recovery or working to reduce their substance use. Alcohol and other substances are often a central part of summer celebrations, and the pressure to join in can feel overwhelming.
At Realign Wellness Group, we understand how seasonal changes can impact recovery. That’s why our substance abuse services are designed to help you anticipate triggers, develop strategies to handle high-risk situations, and strengthen your commitment to your goals—so you can enjoy summer without compromising your well-being.
Why Summer Can Be a Risky Time for Substance Use
The summer season presents unique challenges for people in recovery or those questioning their relationship with alcohol or drugs:
Increased Social Pressure: It may feel like there’s an expectation to “join the fun” by having a drink or using substances in social settings making it harder to hold your boundaries.
Disrupted Routines: Vacations, irregular work schedules, and school breaks can throw off the structure that supports recovery. Without consistent therapy sessions, group meetings, or daily rituals, it’s easier to slip into old habits.
Emotional Triggers: For some, summer can bring up painful memories—past losses, relationship issues, or difficult family dynamics. Social gatherings can also highlight feelings of loneliness or not fitting in.
The FOMO Factor: Fear of missing out can tempt people into high-risk environments they aren’t ready for. Without a clear plan, these situations can escalate quickly.
Therapy for Addiction: A Powerful Tool for Summer Success
Therapy for addiction goes beyond simply avoiding alcohol or drugs—it’s about building a life where you feel fulfilled, supported, and empowered to make healthy choices. At Realign Wellness Group, we often use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and replace them with strategies that promote long-term recovery.
For example:
Old thought: “If I don’t drink at this party, I won’t have fun.”
New perspective through CBT: “I can have fun by connecting with people, enjoying the music, and staying true to my values.”
By reframing these beliefs, therapy helps you approach social situations with confidence instead of fear.
Practical Tips to Navigate Summer Triggers
Along with professional support, there are steps you can take right now to protect your progress:
Plan ahead: Decide which events you’ll attend and have an “exit strategy” if you feel uncomfortable.
Bring your own drinks: Having a non-alcoholic option in hand can reduce questions or pressure that you may feel from others.
Stay connected to support: Keep attending therapy or check-ins, even during travel. Many services, including ours, offer virtual sessions.
Practice self-awareness: Recognize early signs of stress or craving so you can address them before they escalate.
Focus on sober fun: Plan activities that don’t center around alcohol—hiking, art, volunteering, or fitness classes.
How Realign Wellness Supports Your Journey
Our substance use services are tailored to meet you exactly where you are—whether you’re in early recovery, maintaining long-term sobriety, or exploring your relationship with substances for the first time. Services may include:
Individual therapy sessions for personalized support
Relapse prevention planning
CBT-based coping skills for high-risk situations
Addressing co-occurring anxiety, depression, or trauma
Education on addiction and brain health
We believe recovery is about more than abstinence—it’s about building a life that feels worth living, season after season.
Final Thoughts
Summer doesn’t have to be a setback in your recovery. With preparation, self-awareness, and the right tools, it can be a season of growth, connection, and empowerment. If you’re feeling uncertain about the months ahead, reaching out for help is one of the strongest choices you can make.
At Realign Wellness Group in Saugus, MA, our compassionate team is ready to support you with therapy for addiction that addresses both the emotional and practical sides of recovery. Let’s work together to create a summer you can feel proud of—one that’s healthy, balanced, and truly your own.