Individual Therapy for Life’s Changes

Mission

Our mission is to provide high-quality mental health treatment to individuals from varying social, economic and cultural backgrounds. We strive to be an integral part of our communities, empowering individuals without oppression or judgment. We understand the importance of the therapeutic relationship and honor working in collaboration with individuals to support them in meeting their goals. We accept various insurance types to assist us in facilitating this goal along with offering virtual therapy to promote increased access to mental health treatment. 

About Me

ReAlign Wellness Group was developed by me! (Dontie Wilkinson, LICSW). I am a Licensed Independent Clinical Social Worker with over a decade of experience in the mental health field. I began my clinical training at Salem State University and completed my training at Boston University, where I received my Master’s in Clinical Social Work. I have worked with clients from various backgrounds, including those with intellectual disabilities, individuals impacted by the criminal justice system, individuals navigating substance use, and those managing various mental health challenges. I offer compassion and accountability, while supporting clients in realigning their internal and external environments to improve their overall quality of life. 

Are you experiencing a transition?

  • Recovery: considering or maintaining sobriety

  • Emotional Healing: trauma, anxiety, depression, mood disorders

  • Identity: Gender, race, ethnicity, ability, age

  • Family: marriage, children, divorce

  • Loss: death, friendships, relationships, job, chronic illness

  • Education: starting or ending school

Techniques we use to support you:

  • Brainspotting

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavioral Therapy (CBT)

  • Family Systems

  • Internal Family Systems (Informed: Parts-work)

  • Motivational Interviewing (MI)

  • Mindfulness-Based

  • Strength-Based

  • Trauma Focused

  • Person sitting on an orange couch using a laptop, wearing a denim jacket, with cushions and a window in the background.
  • Older man sitting on a couch using a laptop, with a window in the background and a small potted plant on a table.
  • Young woman sitting cross-legged with an HP laptop on her lap, smiling and looking down, next to a potted plant, in a bright room.
  • Two people sitting on a couch; one holding a mug, the other using a colorful laptop, with a rainbow decoration in the background.

Realign your mind and body and live to your fullest potential