What Therapy Really Looks Like (And How to Start)
What Happens in Therapy?
Therapy is a structured, yet flexible process. At ReAlign Wellness Group, we use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) to help you meet your goals.
Cognitive Behavioral Therapy (CBT) helps you explore how your thoughts impact your emotions and actions. You’ll work on identifying unhelpful patterns like negative self-talk or catastrophizing and learn how to reframe them into more balanced, helpful thoughts.
Example: If you often think, “I’m not good enough,” your therapist might help you examine the evidence for and against that belief, and build a more empowering narrative.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT is especially helpful if you feel overwhelmed by emotions or experience intense relationship conflict.
Example: You might learn grounding techniques, mindfulness practices, or how to communicate your needs more clearly with others.
Motivational Interviewing (MI) is a compassionate, collaborative approach that helps you explore your own motivation for change. Instead of being told what to do, your therapist partners with you to clarify your values and goals, and reduce ambivalence.
Example: If you’re struggling with a behavior you want to change—like substance use or avoiding difficult conversations—MI can help you understand why the change matters to you and build your own readiness.
What Therapy is NOT
A place of judgment
A lecture
A quick fix
Therapy is an ongoing collaboration between you and your therapist. It’s a space to develop, explore, challenge, and support yourself with the guidance of someone who’s trained to help.
How to Start Therapy
Explore our website to learn more about our services and therapists.
Submit a contact form or call us directly. We’re here to answer your questions.
Get matched with a therapist who aligns with your needs and values.
Attend an intake session to begin your journey.
Taking that first step might feel scary—but it’s also incredibly brave.