Grief and Loss Therapy in Saugus, MA
Grief can arise after the loss of a loved one, relationship, role, or sense of identity. It may show up as sadness, numbness, anger, confusion, or waves of emotion that feel unpredictable. There is no right way to grieve and no set timeline for healing.
Grief and loss therapy offers space to honor what has been lost while supporting you through the emotional impact of change. Therapy does not rush the process or attempt to “fix” grief. Instead, it provides support as you learn to carry loss in a way that feels more integrated and manageable.
At ReAlign Wellness Group, we offer grief and loss therapy in Saugus, MA and throughout Massachusetts for adults seeking compassionate, validating care.
Common Experiences This Therapy Can Help With
Grief therapy may support you if you’re experiencing:
Loss of a loved one, relationship, or pregnancy
Anticipatory grief or ambiguous loss
Changes in identity following loss
Grief related to changes in health or chronic health conditions
Emotional numbness or intense waves of sadness
Difficulty adjusting to life after loss
All grief experiences are welcome here.
How We Support You
Grief therapy offers a supportive space for emotional processing, reflection, and meaning-making following loss. Rather than rushing the grieving process or imposing expectations about how grief “should” look, our therapists meet you with compassion, patience, and respect for your individual experience. Therapy is guided by your needs and paced in a way that feels emotionally safe, allowing space for a wide range of emotions, including sadness, anger, confusion, relief, or numbness.
We recognize that grief is shaped by culture, identity, relationships, and personal history. Loss does not occur in isolation, and therapy is thoughtfully tailored to honor the context of your life and the meaning of what or who you’ve lost. Whether your grief is recent, ongoing, or connected to multiple losses over time, our therapists work collaboratively with you to support emotional regulation and understanding.
Through grief therapy, clients often experience benefits such as:
Validation and normalization of their unique grief experience
Increased ability to express and process complex emotions
Reduced feelings of isolation or loneliness
Greater self-compassion and patience with themselves
Support in finding meaning, connection, or grounding after loss
Grief therapy is not about “moving on,” but about learning how to carry loss in a way that feels more manageable and integrated into your life.
What to Expect in Therapy
At ReAlign Wellness Group, our therapists take a collaborative, affirming approach that honors your lived experience, identity, and pace. We recognize that therapy is most effective when you feel emotionally safe, understood, and respected, especially when navigating stress, trauma, or life transitions. Our work is grounded in cultural responsiveness and thoughtful pacing, allowing care to feel relational and human rather than clinical or rushed. Together, we focus on building trust, insight, and skills that support lasting, meaningful change.
Sessions may include storytelling, emotional processing, or simply holding space for what feels heavy. We offer online therapy in Saugus, MA, and throughout Massachusetts.
Support Is Available
Support is available, and you don’t have to grieve alone. Whether your loss is recent or long-standing, therapy can provide a supportive space to explore your emotions without pressure or expectation. We welcome you to reach out to learn more about grief and loss therapy when you’re ready.
Frequently Asked Questions
Is my grief “normal”?
There is no right or wrong way to grieve.
Do I need to talk about everything at once?
No. Therapy moves at your pace.
Can grief resurface years later?
Yes. It can come up unexpectedly or during a specific time in your life like an anniversary, during important life events or during transitions.
Do you accept insurance?
We accept many major insurance plans. Our team can help you understand your coverage and options prior to starting therapy.
