Life is full of changes—some anticipated, others unexpected. Whether you're embarking on a new career, adjusting to parenthood, ending a relationship, grieving a loss, or exploring aspects of your identity, these changes can bring about feelings of uncertainty, overwhelm, or disconnection.

At ReAlign Wellness Group, we specialize in supporting individuals through these pivotal moments. Our therapists provide a compassionate space where you can process your experiences, understand your emotions, and develop strategies to navigate change effectively.

Common Life Transitions We Support:

• Recovery: Whether you're considering sobriety or maintaining it, we offer support tailored to your journey towards recovery.

• Emotional Healing: Addressing trauma, anxiety, depression, and mood disorders to promote mental well-being.

• Identity Exploration: Navigating aspects of identity, including gender, race, ethnicity, ability, and age, to foster self-understanding and acceptance.

• Family Dynamics: Managing changes related to marriage, parenting, or divorce, and their impact on family relationships.

• Grief and Loss: Processing the loss of loved ones, friendships, relationships, employment, or chronic illness and finding pathways to healing.

• Educational Transitions: Adjusting to the start or end of educational pursuits, and the challenges they may present.

We believe that healing happens in relationship with a therapist who honors your voice, values, and lived experience. Our therapists utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused care to support your journey. We tailor our treatment to meet your unique needs and goals, helping you build on your strengths and move toward lasting change.

Please go to the Contact Us page if you're navigating a life transition and seeking support, we're here to help. Let's work together to realign with who you are and who you're becoming.