Breaking the Stigma: Understanding the Link Between Substance Use and Mental Health

Why Substance Use and Mental Health Are Connected

People often use substances to manage emotional pain. Anxiety, depression, PTSD, or overwhelming stress can feel unbearable—and substances might seem like a quick way to cope. Unfortunately, this relief is temporary, and the cycle can lead to more harm than healing.

Sometimes, it’s the other way around: substance use can bring on mental health symptoms or make existing ones worse. The link goes both ways, and that’s why integrated treatment is so essential.

You Deserve a Nonjudgmental Space

Substance use doesn’t define you. Too often, people feel shame when they’re struggling with alcohol, drugs, or other substances—especially when mental health challenges are also in the picture. But here’s the truth: many people are working through the same challenges, and there’s nothing to be ashamed of.

At ReAlign Wellness Group, we see you as a whole person. We don’t treat you like a diagnosis. Our goal is to help you understand what’s going on underneath the surface, and support you in building tools for lasting change.

Let’s Talk About It

Talking about substance use and mental health helps break the silence and the stigma. Whether you’re new to therapy or have tried it before, know that this is a safe place to begin—or begin again.