Understanding Seasonal Depression in Warmer Months
Summer is supposed to be a time of joy—sunshine, vacations, outdoor adventures, and family gatherings. But for some, the season brings more dread than delight. While most people are familiar with seasonal affective disorder (SAD) linked to the winter months, fewer realize that seasonal depression can also occur during the summer. At ReAlign Wellness Group, we see firsthand how these less-talked-about seasonal struggles affect people. If you’re feeling low when the sun is shining, you’re not alone—and support is available.
What Is Summer Depression?
Summer depression, sometimes called reverse SAD, presents with many of the same symptoms as winter-based SAD—fatigue, loss of interest in activities, difficulty sleeping, and feelings of hopelessness. However, instead of being triggered by cold, darkness, and isolation, it’s often linked to overstimulation, disrupted routines, and increased social expectations.
For individuals who already live with depression or anxiety, summer can feel particularly overwhelming. Bright light, higher temperatures, and more crowded public spaces can lead to sensory overload. Even the pressure to “have fun” or “make the most of the season” can cause emotional stress and self-judgment. Everyone’s mental health rhythms are unique, and not everyone flourishes in warm weather.
Cognitive Therapy for Seasonal Depression
At ReAlign Wellness Group, we take a personalized approach to treatment. Our cognitive therapists will help you explore how seasonal changes impact your emotions and functioning. For those experiencing summer depression, Cognitive Behavioral Therapy (CBT) is especially effective. CBT focuses on identifying and challenging unhelpful thoughts and replacing them with more adaptive patterns. This can be especially helpful during seasons that trigger unexpected emotional responses.
Working with a cognitive behavioral therapist can empower you to develop coping strategies that fit your specific challenges—whether it’s managing sensory input, maintaining boundaries around socializing, or setting realistic expectations for what summer “should” feel like.
Common Triggers in the Summer
Disrupted routines: School breaks, vacations, and altered work hours can throw off regular habits, impacting sleep, meals, and exercise.
Overexposure: Constant daylight and increased social invitations can lead to burnout, especially for introverts or those with anxiety.
Body image concerns: For some, wearing summer clothing or attending beach outings brings body-related stress.
Isolation: Ironically, summer can also feel isolating—people may travel, families are busy, and support networks may feel distant.
How ReAlign Wellness Group Can Help
Our therapists provide supportive, nonjudgmental care that validates your experience—no matter what season you’re in. With years of experience treating mood disorders, our cognitive behavioral therapists offer practical tools to restore balance, confidence, and peace of mind.
We offer care that’s grounded in evidence-based practices and genuine human connection. Therapy doesn’t need to wait until fall or winter—if you’re struggling now, we’re here now.
Final Thoughts
If you're finding it hard to enjoy the warmth and light of summer, know that you're not alone—and you don’t have to power through it in silence. Depression can show up at unexpected times, but help is available.
To speak with a cognitive therapist in Saugus or learn more about how CBT can help you through seasonal challenges, contact ReAlign Wellness Group today. Let's work together to create a summer that aligns with your emotional well-being, not society’s expectations.