Reducing stress doesn’t always require big changes. Sometimes, it’s the little daily habits that create the most powerful shifts over time. Think of them as small deposits into your emotional wellness bank account.

If you’ve ever had a panic attack, you know how terrifying it can feel. Many people describe it as suddenly feeling like they’re having a heart attack, losing control, or feeling disconnected from reality. These intense experiences often come on suddenly and leave you feeling shaken.

Stress and anxiety are often used interchangeably—but they’re not the same thing. Understanding the difference is key to getting the right kind of support.

Stress is something we all experience, but how often do we stop and truly pay attention to it? April is Stress Awareness Month—a powerful reminder that stress isn’t just a mental buzzword; it’s a real and valid part of our daily lives.

Big transitions often highlight just how important support really is. But what happens when your usual sources of support don’t feel quite enough—or don’t feel available at all? Whether you're going through a breakup, moving to a new city, becoming a parent, or starting a new job, you don’t have to go through it in isolation.

Therapy is not just for when things are falling apart—it’s a powerful tool for navigating change with intention, resilience, and support. During major life transitions, it’s common to feel like you’ve lost touch with who you are. Maybe you’re stepping into a new role, leaving behind an old one, or standing in unfamiliar territory, asking: “Who am I now?”

Transitions can come with unexpected emotions: grief, anger, numbness, even regret. You might wonder, "Why am I struggling so much?" But struggling doesn’t mean you’re failing—it means you’re human.

When everything around you is shifting, your nervous system may be working overtime. One of the best ways to support yourself during a life transition is by finding small, daily practices that bring you back to center.