Overcoming Summer Triggers for Substance Use and Alcohol Misuse
At Realign Wellness Group, we understand how seasonal changes can impact recovery. That’s why our substance abuse services are designed to help you anticipate triggers, develop strategies to handle high-risk situations, and strengthen your commitment to your goals—so you can enjoy summer without compromising your well-being.
Managing Summer Anxiety and Addiction
Summer is often portrayed as carefree, filled with vacations, cookouts, and long days in the sun. But for many, the season also brings hidden challenges: rising anxiety, social pressure, disrupted routines, and temptation around alcohol or substances. If you’re managing mental health concerns or navigating recovery, summer can feel less like relaxation and more like a test of coping skills.
Understanding Seasonal Depression in Warmer Months
Summer is supposed to be a time of joy—sunshine, vacations, outdoor adventures, and family gatherings. But for some, the season brings more dread than delight. While most people are familiar with seasonal affective disorder (SAD) linked to the winter months, fewer realize that seasonal depression can also occur during the summer. At ReAlign Wellness Group, we see firsthand how these less-talked-about seasonal struggles affect people.
You Deserve Joy, Not Just Survival
You are not here just to carry the pain of your ancestors—you are here to write a new chapter. You deserve community. You deserve peace. You deserve a life that feels like yours. At ReAlign Wellness Group, we are honored to walk beside you as you rediscover your joy, your power, and your possibility.
Healing from Racial Trauma: Where Do I Start?
Racial trauma is real. It’s the emotional and psychological toll of experiencing racism, microaggressions, discrimination, and generational injustice. ReAlign Wellness Group is here to support you without judgement or minimizing your reality.
The Hidden Stress of Being the ‘Strong One’ in Your Family
ReAlign Wellness Group offers compassionate support for those navigating cultural expectations that often link self-worth with achievement, obedience, or self-sacrifice
What BIPOC Mental Health Awareness Month Really Means
ReAlign Wellness Group celebrates BIPOC Mental Health Awareness Month, a time to honor the legacy of Bebe Moore Campbell and amplify the mental health experiences of Black, Indigenous, and People of Color.
Finding Belonging: Creating Queer-Affirming Community
Community is a protective factor for mental health. And for LGBTQIA+ people, especially those who’ve experienced rejection from family or cultural spaces, finding affirming community is essential to healing.
Navigating Mental Health When You’re Queer and BIPOC
Living at the intersection of multiple marginalized identities can be emotionally exhausting and rarely acknowledged in traditional mental health spaces.